Reasons why periods are hard for those with neurodiversity and ways to make it easier

Weather's Effect on Mental and Physical Health If your mood drops with grey skies, your pain flares before a storm, or your energy disappears during heat waves, you are not imagining it. Weather influences more than what we wear. It affects how the brain and body regulate mood, sleep, pain, and stress. Changes in light, temperature, and atmospheric pressure can shape how manageable a day feels, particularly for people living with chronic pain, chronic illness, or mental healt

A therapist with a chronic illness helps with practical tips to enjoy the holiday