Weather's Effect on Mental and Physical Health If your mood drops with grey skies, your pain flares before a storm, or your energy disappears during heat waves, you are not imagining it. Weather influences more than what we wear. It affects how the brain and body regulate mood, sleep, pain, and stress. Changes in light, temperature, and atmospheric pressure can shape how manageable a day feels, particularly for people living with chronic pain, chronic illness, or mental healt

A therapist with a chronic illness helps with practical tips to enjoy the holiday

Practical Strategies to Manage Task Jumping

Practical tips for managing sensory overwhelm during Halloween.

Helpful tips for overcoming laundry overwhelm

Helpful tips to find a therapist who is a great fit for you

Before Your Session When searching for a new therapist, it’s common to be offered a 15–20 minute consultation. This brief meeting gives you a chance to get to know the therapist and determine if they are the right fit to support you. During this consultation, it’s helpful to ask questions, such as whether the therapist has experience with your specific concerns. Plan to arrive 10–15 minutes early for your first session. For virtual sessions, this gives you time to check your

Helpful Questions to Consider When Deciding if Therapy Is Right for You