Helpful tips to find a therapist who is a great fit for you

Before Your Session When searching for a new therapist, it’s common to be offered a 15–20 minute consultation. This brief meeting gives you a chance to get to know the therapist and determine if they are the right fit to support you. During this consultation, it’s helpful to ask questions, such as whether the therapist has experience with your specific concerns. Plan to arrive 10–15 minutes early for your first session. For virtual sessions, this gives you time to check your

Helpful Questions to Consider When Deciding if Therapy Is Right for You